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Home » Sports & Fitness » Injury Prevention
Golf Workouts: South African Tips for Injury Prevention
Posted inInjury Prevention Sports & Fitness

Golf Workouts: South African Tips for Injury Prevention

Posted by By MK Pitstop August 31, 2025
Enhance Your Golfing Journey: The Vital Role of Golf Fitness in South Africa Understanding the…
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Trail Running Biomechanics for Injury Prevention with Minimalist Footwear
Posted inInjury Prevention Sports & Fitness

Trail Running Biomechanics for Injury Prevention with Minimalist Footwear

Posted by By MK Pitstop June 11, 2025
The alarming injury rates among dedicated trail runners can escalate to a staggering 62% each…
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  • Anonymous on Instrument-Assisted Soft Tissue Mobilisation Aids RecoveryYou've touched on a fascinating aspect of the conversation around therapeutic techniques. The divide between modern methods like Instrument-Assisted Soft Tissue Mobilisation (IASTM) and traditional
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